A study finds spending time in nature has numerous health benefits Research is growing about the positive health benefits of spending more time outdoors. From exercise to simply being in a natural setting, spending time outdoors enhances your overall well-being. Instead of watching and playing on your digital screens, head outdoors and renew your energy by connecting with nature. The Irvine Ranch Natural Landmarks has nearly 40,000 acres of space to explore with plenty of scheduled and docent-led activities to suit all interests and abilities.
In a recent article published by the Yale School of Forestry & Environmental Studies, researchers found that people who spent two hours a week in green spaces, such as parks or other natural environments, were more likely to report good health and psychological well-being than those who don’t. Nature has robust positive effects on various areas of people’s health and is associated with physical, mental and emotional benefits.
In a recent article published by the Yale School of Forestry & Environmental Studies, researchers found that people who spent two hours a week in green spaces, such as parks or other natural environments, were more likely to report good health and psychological well-being than those who don’t. Nature has robust positive effects on various areas of people’s health and is associated with physical, mental and emotional benefits.
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